arugula chicken salad

Arugula Chicken Salad

Reported and Photographed by Rachel Pollard

Spice up your generic chicken salad with an arugula pesto!  This dish is great by itself or wrapped in a warm pita.

Ingredients:

2 chicken breasts*, roasted and cut into cubes (whatever chunk size you prefer)
2 tbsp low fat mayonnaise or plain Greek yogurt
2 cups of arugula, packed
1 clove garlic
3 tbsp extra virgin olive oil
¼ cup Parmesan cheese
Salt and pepper to taste

*If you’re in a hurry, buy a roasted chicken and use the chicken breasts for this dish

For pita pockets:

2 pitas, halved and toasted
16 cherry tomatoes halved

Directions:
In a bowl, combine chicken with mayonnaise or Greek yogurt
In a mixer, blend arugula and garlic (if you don’t have a mixer, a blender will work as well!)
Slowly add in oil
Scoop out and mix in a bowl with cheese, salt and pepper
Add arugula pesto to chicken mixture
Open pitas and place ¼ of the chicken salad to each
Top with 8 cherry tomato halves

Enjoy!

Serves 4

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