Tag Archives: recipes

curried cauliflower

Curried Cauliflower and Cashews

Want to make a healthy dish without a lot of muss and fuss? Then try out this recipe for curried cauliflower.

Ingredients:

  • Cauliflower
  • Roasted, unsalted cashews
  • Fresh garlic
  • Olive oil
  • Curry powder
  • Cayenne pepper
  • Salt and pepper

Directions:

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a oven-safe dish, add cauliflower florets, cashews, and sliced fresh garlic.
  • Drizzle about a tablespoon of olive oil over the dish.
  • Add sea salt, cracked pepper, and a tablespoon (or more) of curry. For an extra hit of heat, add half a tablespoon of cayenne pepper.
  • Keep in the oven (mixing occasionally) for about 45 minutes then serve.

 

muffins3

Recipe: Apple Cider Muffins

Reported and Photographed by: Rachel Pollard

Apple cider and apple cider donuts are two of my favorite fall treats. These muffins have now been added to the list! 
Ingredients
3 tbsp egg whites, at room temperature
1/2 +1/3 cup pasteurized apple cider (I used a bit less)
1/3 cup sugar
7 tbsp butter, at room temperature
1/2 c. + 1/3 c. flour
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 tbsp brown sugar for topping

Directions
Preheat oven to 350F

Either grease or put cupcake holders into 12 cupcake wells (I used mini cupcake holders but still used big wells)
In a large bowl, mix butter and sugar
Add egg and beat
Mix in a small bowl 1/2 c. flour, powder, cinnamon and salt
Add half of this mixture to the creamed butter
Once mixed, add half of the cider
After beating, add the remaining 1/3 c. flour
Finally add remaining cider
Fill the cups 3/4 of the way full
Bake for 20-25 minutes
Half way through, sprinkle some brown sugar over each muffin

Makes about 14 mini muffins

applepie

Saint Louis Apple Pie

Reported and Photographed by Rachel Pollard

Fall is here, meaning time for apple picking! This recipe comes from St. Louis, but the apples came straight from New York State. There is nothing like a homemade pie to please guests and leave your kitchen smelling scrumptious.

 

Ingredients
Crust:
¾ cup crisco
2 cups flour
½ tsp salt
¼ c cold water
for a flaky, puffy crust add 1 tbs vinegar

Filling:
7 granny smith apples, peeled and cut into the same dimensions (for even cooking)
1 cup sugar
1 tbsp flour
1 tsp cinnamon

Directions
Preheat Oven to 350°F

Crust: 
Mix the ingredients in a big bowl with a fork until it turns to a grainy consistency (Dont over-work the dough)
Add a splash (“one, two”) of ice cold water.
It should come together, smoother, softer.
Add more water if it’s still floury, but not too much as it will turn sticky.
Place it in a plastic bag, press into a ball and allow the dough to rest in the refrigerator for about 20 minutes

Meanwhile:
Combine apple pieces, sugar, flour and cinnamon in a bowl. Stir until sugar is evenly stuck to the apples
When the dough has finished refrigeration:
Spread a sheet of plastic wrap onto the counterand cut half of the dough ball onto the wrap.
Place a second sheet of plastic and carefully roll it onto the rolling pin, then unroll it over a 9 inch pie dish
Place all the filling in the dough shell and cover another sheet of dough for the top crust.
Pinch the top and bottom sheets together, old-school.
Cut a vent on the top of the pie dough to release steam during baking.
(For an extra yum, put a drizzle of melted butter on the covered pie and sprinkle with brown sugar)

Bake for 50 minutes, or until desired browning of the crust

 

Potato, Zucchini and Squash Torte

Potato, Zucchini and Yellow Squash Torte

Reported and Photographed by Rachel Pollard

As summer comes to an end, It’s always nice to incorporate summer and fall veggies into a warm and cozy dish! Voila…..a Potato, Zucchini and Yellow Squash Torte! This recipe has been passed around for years, and is adapted from a recipe from a 1991 edition of Bon Appetite.
The aroma itself is so delightful that you will find it hard to have self control in letting it cool before taking a bite!

Ingredients
1lb Yukon gold potatoes, peeled and sliced into 1/8 inch (thin) rounds
2 small green zucchini, sliced thinly into rounds
1 large summer yellow squash, sliced thinly into rounds
4 green onions, white and light green parts chopped
3 tbsp extra virgin olive oil
1tbsp all-purpose flour
1/2 cup grated Parmesan cheese
Salt and pepper to taste
2 tsp Herbs de Provence (a mixture of marjoram, thyme, Savory, basil, rosemary, sage and fennel)
A little butter, for pan greasing

Directions
Preheat oven to 375F
Butter a 9 inch pie dish or cake pan
In a bowl, mix spices, flour, green onions (leaving a few to sprinkle on top), and parmesan(minus about 1 tbsp to sprinkle on top)
Layer 1/3 of the potatoes along the bottom of the dish or pan
Next layer squash and zucchini (I put one squash round then one zucchini round in a pattern)
Drizzle with oil and sprinkle with 1/2 of the cheese mixture
Layer another 1/3 of the potatoes, then the rest of the zucchini and squash
Drizzle with oil and 1/2 of the cheese mixture
Top with remaining potatoes
Sprinkle with cheese and green onions

Cover with foil and bake for 45 minutes
Take foil off and continue to bake until the top has browned (about 20 minutes)

Serves 6 Cook Time: 65 minutes
Can be eaten up to two days after cooking  Who doesn’t love potatoes cooked twice? Just bake for about 10 minutes at 350F to reheat.

arugula chicken salad

Arugula Chicken Salad

Reported and Photographed by Rachel Pollard

Spice up your generic chicken salad with an arugula pesto!  This dish is great by itself or wrapped in a warm pita.

Ingredients:

2 chicken breasts*, roasted and cut into cubes (whatever chunk size you prefer)
2 tbsp low fat mayonnaise or plain Greek yogurt
2 cups of arugula, packed
1 clove garlic
3 tbsp extra virgin olive oil
¼ cup Parmesan cheese
Salt and pepper to taste

*If you’re in a hurry, buy a roasted chicken and use the chicken breasts for this dish

For pita pockets:

2 pitas, halved and toasted
16 cherry tomatoes halved

Directions:
In a bowl, combine chicken with mayonnaise or Greek yogurt
In a mixer, blend arugula and garlic (if you don’t have a mixer, a blender will work as well!)
Slowly add in oil
Scoop out and mix in a bowl with cheese, salt and pepper
Add arugula pesto to chicken mixture
Open pitas and place ¼ of the chicken salad to each
Top with 8 cherry tomato halves

Enjoy!

Serves 4

Strawberry Cake

Strawberry Summer Cake

Reported and Photographed by Rachel Pollard

Not Your Average Fruit Cake (Strawberry Summer Cake)

This is the first cake I successfully made…not out of a box! This recipe is inspired by a Martha Stewart Recipe, but I have changed a few things to make it easier and yummier!
Ingredients:

1 lb strawberries, halved and the stem removed
1.5 cups all purpose flour ( I tried to use half whole wheat flour the second time and it didn’t taste as good)
1 cup sugar
.5 cups milk
.5 tsp cinnamon
1 tsp lemon juice
1 tsp vanilla extract
1.5 tsp baking powder
1 tsp salt (plain table salt, not sea salt)
6 tbsp butter at room temperature cut into six chunks
1 egg

Directions:

Preheat oven to 350 F
In a small bowl, mix flour + baking powder + salt
In a larger bowl (or a mixer bowl) butter and sugar
Mix the butter and sugar for about 2 minutes (until they are well combined)
Add the egg, milk, lemon juice, vanilla and cinnamon
Mix for another 2 minutes
Gradually pour in the flour mixture
Butter a 10 inch pie or baking dish
Pour batter into the dish and line up strawberries cut side down over the whole batter
I tend to sprinkle the top with a little sugar to give it a crisp top too
Bake for 1 hour
Feeds about 8

Tomato Salad

Summer Fresh Tomato Salad

Reported and Photographed by Rachel Pollard

Summer Fresh Tomato Salad

This salad is simple, but packed with flavor. A twist on the Caprese salad, the Summer Fresh tomato salad is a little more salty (because of the feta cheese) and brings out the fresh taste of the tomatoes without the over powering of mozzarella.

 Ingredients:

Fresh, preferably farmer’s market tomatoes, any color and shape
Olive Oil
2 tbsp Feta (reduced fat or whole fat), crumbled
5 Basil leaves, chopped
Pepper to taste
Good Hearty Bread, sliced

Directions:

Slice tomatoes into whatever thickness desired
Place on a plate and top with a drizzle of oil, feta cheese, basil and pepper
Eat plain or on top of a good, hearty bread